Articles By Julianne Do You Suffer From Sarmassophobia (AKA Fear of Dating)?

It’s natural to have fears, we all do, especially around the unknown or things that are seemingly out of our control. This is especially true of dating. Clearly we cannot control the outcome of our experience or the behavior of others. However, it’s our approach that can make or break things.

So, I ask you, has your fear of dating been stopping you from engaging in the process? If this sounds familiar, you are not alone. It’s actually a typical response I receive from my date coaching and matchmaking clients alike. While they don’t always articulate it so succinctly, the message is clear. I am sure you can relate on some level if you’ve been dating, too.

There’s the vulnerability element and of course the chance of rejection. Let’s add in all the horror stories you’ve heard about dating today, no wonder you have a fear of dating.

Nonetheless, if you are serious about having a relationship, there is no way of getting around it, you have to date. Let me quell your fears and give you some tips to help you get past the most common fears of dating:

Don’t make it bigger than it is. Dating is an opportunity to meet someone and get to know him or her better. It’s a test drive if you will, to see if someone could potentially be a Ƃt. If you build up every potential partner to be the one, you run the risk of chronic disappointment. You’ll also, drive yourself crazy wondering if this could be the one, building it up unnecessarily. Take a step back, a deep breath and look at dating for what it is worth, an opportunity to meet the right one.

Don’t believe the hype. I know it’s easy to believe all the negative reports around dating today, however, not all the stories are accurate. While I am sure there are those who have experienced some difficult situation the vast majority of my clients have had a positive dating experience. I will tell you if you approach the process with openness and positivity, you will increase your chances of a positive outcome.

Slow and steady wins the race. Nothing guarantees disappointment like trying to force the dating experience. If you really want to have success, do create a dating plan, but also approach it with the understanding that it takes time to meet someone. And, you don’t want to meet just anyone; you want to meet the right one. Be selective with your search, and have fun.

Of course there is no way to fully control the dating experience. If finding and having a committed relationship is something you really want, then it’s time to get real with yourself and understand there will be some fear in the process.

Remember, nothing worth having is ever easy; it’s the important things that take work, commitment, and sometimes taking a new approach to gain success.

Julianne Cantarella

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Single and looking to change your relationship status? You are in the right place!  From my professional education as a therapist to my own personal relationship, I know the components needed to create a fulfilling successful relationship.

If you are ready to make your love life a priority and meet your perfect mate, Julianne Cantarella is the Premiere Dating Coach in New Jersey, New York, Connecticut, and Pennsylvania.


Copyright 2024 Julianne Cantarella. All rights reserved.

Copyright 2024 Julianne Cantarella. All rights reserved.